The life of women is not easy. She doesn’t get any leave for 365 days of the year. Getting off from the office and then switching to the household chores. It’s become an ongoing process that never ends. Women become so busy managing these responsibilities that they start ignoring their bodies. As a result, she becomes prone to many health ailments, so dear ladies work is also very important but neglecting your health is not good. You should pamper and love yourself. It’s not only taking care of your skin and hair but also of your body. You can do so by taking the massage of different body parts. Various saloons offer full body massage for women. There are so many different types of body massage available in the saloon you can choose as per your choice or go for self-massage.
Importance of full body massage for women
This is a fact that we don’t love to do that work that does not benefit us but I promise you that after reading about the benefits of Body massage you will not regret reading this article. It is a great way of relaxing both your mind and body and releasing the tension.
“Full Body Massage for women relieves stress and anxiety”
Our life is full of surprise packages sometimes they create joyful moments and relaxed days and sometimes a lot of anxiety, stress, and depression. Load us with so many responsibilities. We can’t escape from all this and have to accept it. You can’t run from them but you can add the touch of relaxation to your mind and body. Full body massage for women can work like a pain killer to them.
High levels of cortisol are responsible for generating feelings of stress and anxiety. Massage helps in lowering the cortisol level and calm down your mind. It creates the happy hormone serotonin in the body. Massage can increase tissue temperature. Apart from this, you will also get the feeling of touch and pamperdness to your body. Through full massage, you can get nurturing and hour-long physical rest for your body.
(Head Massage)
“Head massage is important for relieving headaches and hair growth.”
There is so much mental stress in your life that it takes the form of a headache and you do not understand how we can maintain our lifestyle with this headache. In this case, head massage works as a boon for you. It will help in relieving your headache as well as promoting hair growth.
Benefits of head massage:-
(A) It relieves headaches and severe migraine by improving blood flow to the brain.
(B) Proper functioning of the brain is important to perform the daily task efficiently. A good head massage helps in improving concentration power and overall brain function.
(C) It reduces the chances of heart attack and strokes as head massage regulates our blood pressure level to normal.
(D) Regular massaging of your scalp promotes hair growth and promotes naturally bouncy and healthy hair growth.
Full body massage for women is incomplete without head massage as our brain sends signals for the functioning of the body. healthy signals mean a healthy body and bad signals create a problem in the proper functioning of a body.
(Lower Back Massage)
“Lower back massage for realignment of the back muscles”
Full body massage for women consists of lower back massage which is very essential for women’s well-being. Often, we women suffer the most from the problem of lower back pain because we have to bend again and again throughout the day and spend so many hours sitting on a chair in offices which often causes lower back pain, hence lower back massage is very beneficial for us.
Benefits of lower back massage:-
(A) You can get the realignment of the back muscles through realignment massage. It is a light-touch, painless therapy designed to free up areas of tension and restriction that may be causing you pain and putting your body out of balance and alignment.
(B) A back massage leads to increased endorphins, which enhances your mood and eases depression and anxiety.
(C) Muscle relaxation from a massage improves your back’s flexibility, relieves pain caused by tight muscles and helps you sleep better.
(Foot Massage)
“Foot massage keeps muscles and tissues healthy”
There is full body pressure on our feet or it is a pillar that keeps our body in balance. It is very important to keep our feet strong. But often we ignore our foot that is why it is very important to do foot massage as it gives comfort to our feet along with strength.
Benefits of foot massage:-
(A) It keeps our muscles and tissues healthy by improving circulation which helps with healing.
(B) It promotes better sleep. When we massage our feet we feel relaxed and calm and this results in better and sound sleep.
(C) Foot massage helps in providing relief from flat feet-related issues that are characterized by the lack of arches in the feet. It often causes discomfort and pain while walking or even during rest.
Full body massage for women is mandatory as our body demands it. Every part of our body is very important or we can say if our body is healthy then we can live a happy life. Therefore, give equal love and importance to your body. Body massage is a process by which every part of the body is pampered and you get a healthy feeling.
FAQ
Que:- What parts of the body should not be massaged?
Ans:- These are the anterior and posterior triangles of the neck, suprasternal notch, sternum, axilla, spinal column, umbilical area, inguinal triangle, popliteal fossa and antecubital fossa.
Que:- How long should a body massage last?
Ans:- Body massage should last for one hour.
Que:- What are the 4T’s of massage?
Ans:- Tone, Texture, Temperature and Tenderness are the 4T’s of massage.
Que:- What is a female massage called?
Ans:- The term masseuse is a French word that refers to a female who practices massage. (Males in the industry were known as masseurs.)
Que:- What are the precautions to be taken before body massage?
Ans:- 1. Eating a heavy meal.
2. Drinking alcohol or caffeine, as they can both cause dehydration and reduce the benefits of the massage.
3.Wearing restrictive clothing that makes it difficult for your masseuse to access the muscles they need to work on.
